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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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Hi, it’s Juliana! When you ask for help with your first period, you’re not just asking for help getting cleaned up. You’re asking them to explain what’s happening to your body. You’re asking them to teach you how to take care of yourself. And you’re asking them to reassure you that everything is going to be okay. But these are things narcissistic parents are often unwilling to do. Because they didn’t become a parent to be a parent. They became a parent for the perks that come with being a parent
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📚 I stopped waiting for motivation. Some days I didn’t feel like studying, but I studied anyway. Consistency always beat motivation. 🧠 I studied to remember, not just to finish a chapter. Every study session ended with me testing myself until I could explain the topic without looking at my notes. ⏳ I treated Week 1 like exam season. Starting early meant I was revising during exam period while others were still trying to cover the syllabus. 📄 Past questions became part of my study routine. I u
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